Gut-Brain Connection

What is Gut-Brain Connection? You may have heard about it in passing but not know what it is exactly. Here's a must watch video about it. If you experience any of the following symptoms, chances are your digestive system is out of balance: - Bloating - Nausea after taking dietary supplements - Canker sores, … Continue reading Gut-Brain Connection

Health Food Stores Misconceptions

WholeFoods, Mother's, Sprouts Farmers Market, Bristol's Farms, and Trader Joe's-- what do these stores have in common? All are considered┬áhealth food stores. They all carry organic and locally grown produce and most are non-GMO. But-- are all products within these stores "healthy?" Unfortunately, no. These stores carry foods (if you can call them "food") that … Continue reading Health Food Stores Misconceptions