Gut-Brain Connection

What is Gut-Brain Connection? You may have heard about it in passing but not know what it is exactly. Here's a must watch video about it. http://www.youtube.com/watch?v=5zlJ8CztFO8&feature=player_embedded If you experience any of the following symptoms, chances are your digestive system is out of balance: - Bloating - Nausea after taking dietary supplements - Canker sores, … Continue reading Gut-Brain Connection

What Chemicals Are You Eating?

Here's a video from Dr. Oz regarding "The Dangerous Chemicals You Don't Know You're Eating." Be sure to watch all four parts. For those who have not given what you eat much thought, this might be a good eye-opener. http://www.doctoroz.com/videos/dangerous-chemicals-you-dont-know-youre-eating-pt-1 For years I have educated my patients regarding toxins not only in what we eat … Continue reading What Chemicals Are You Eating?

Health Food Stores Misconceptions

WholeFoods, Mother's, Sprouts Farmers Market, Bristol's Farms, and Trader Joe's-- what do these stores have in common? All are considered health food stores. They all carry organic and locally grown produce and most are non-GMO. But-- are all products within these stores "healthy?" Unfortunately, no. These stores carry foods (if you can call them "food") that … Continue reading Health Food Stores Misconceptions